![]() The ‘healthy recipes’ sheet is a handy reference for you favourite recipes. There’s space to note the recipe name, source and give it a rating out of 5. This sheet can record up to 6 vitamins and supplements or medication per week for any month.įind a recipe you want to try when flicking through a magazine or browsing online? Record it on this ‘recipes to try’ sheet. You can also use it to keep tracker of when you need to take prescription medicines. Having trouble remembering if you took your fish oil tablet ect? This chart is super handy. ![]() Write notes about your weight loss goals and how you aim to achieve them. At the end of the year (or more regularly such as monthly), compare your weight to your initial weight and your goal weight. There’s a notes section where you could jot things like: ‘week 30, my birthday’ to explain any anomalies, write inspirational fitness quotes or anything you like!Īnnual weight tracker. Record your weight each week and any loss/gain. Each week you can record your measurements for your arms, thighs, hips,waist ect, There is room to add 2 extra measurements if needed. There’s a 4 page body measurements chart. You could also print a second copy and use it for meal planning. The calendar is perpetual so it can be used for any/every year. You can write what exercise you will do throughout the month, or you can simply use it for your everyday planning. There’s a 12 month health and fitness calendar with space to write the month’s health and fitness goals as well as your weight at the start and end of your month to help track your progress and keep you motivated. It includes a binder cover and spine that can be personalised with your choice of text e.g. Did you make a new year’s resoltion to lose weight this year? Not really on track or haven’t started? Simply want to lose a few kilos? This set is just what you need!
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